Biologically active additives - facts and myths

Currently, human nutrition is very different from the one that was used earlier, only about a decade ago. A fast lifestyle, constant racing, and many hours spent at work, away from home, mean that we often don't have enough time to eat healthy and nutritious food in the world. However, to satisfy our hunger, we strive for fast ready meals, often eating in the city, shopping or ordering takeaways. Therefore, we don't put too much weight on what we eat or where, it's important that it's quick and delicious. However, we must remember that the food we consume in a hurry is often useless and only gives us a lot of unnecessary calories and satisfies hunger thanks to the flavor enhancers that are often added to it.

[b]Why are we reaching for dietary supplements?[/b]
After a while, it turns out that such a diet has led to a shortage of valuable minerals and ingredients that affect our well-being, health and appearance. Then, without hesitation, we reach for dietary supplements to make up for the lack of vitamins. Since there are a lot of them on the market today, and advertisements allow us to learn more and more new additives, we have no particular difficulties in choosing the one that seems ideal to us. However, is it worth using dietary supplements? And if so, which dietary supplements are suitable for us?

[b]What kind of food additives?[/b]
A dietary supplement is simply a supplement that supplements our daily diet with selected ingredients. There are various supplements, such as: for hair, skin, nails, improving the appearance of the face, for the elderly, for women during menopause, for people on a diet, for men, for children, vitamins or dietary supplements for weight loss. However, it should be remembered that weight loss pills only support us in this area and do not work miracles on their own. They can speed up fat burning during a weight loss diet, they can also make up for the lack of vitamins during this time, but they will not replace a healthy diet, physical activity, or give you a strong will. These supplements can come in various forms, such as pills, beverages, powders, and herbal ready-to-eat products. However, the same supplements can encourage you to follow a diet and mobilize you for further physical activity, especially if we see the results of our efforts.
Reviews of food additives
So, which dietary supplement should I choose, which is the best for our body and is it safe at all? There are many facts and myths about them. First of all, remember that dietary supplements will never replace us with food, or they are not vitamins in themselves, they are just an addition to the body of missing elements. Despite the fact that most supplements can be found at the pharmacy, they are not considered medicines. That's why anyone can buy them without a prescription. However, even they should be dosed in moderation, as excessive vitamin intake can cause hypervitaminosis when ingesting weight loss pills.It won't help if we have bad eating habits. So keep in mind that improperly used supplements can do us more harm than good, so it's not worth offering ads, but it's wise to be guided by reason and reason. Currently, we will find a huge number of different food additives on the market that are aimed at almost everyone, but it is worth considering whether we really need this supplement, and if so, then choose the right one from a wide range. Then it will definitely bring the expected result. флагма ру